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Gut Health 101
Module 1 - Welcome to the Foundations of Healing
Welcome to the course! (7:40)
Course concepts (19:01)
How to approach this course (9:01)
The story of the struggle (4:20)
Module 2 - The basics of gut health
Understanding digestion (11:52)
Understanding dysfunction (19:45)
Understanding the Liver (9:07)
The Healing Process (5:02)
Self Assessment Questionnaire
Module 3 - The Lifestyle Pillar
Stress (20:36)
Hydration (12:54)
Sleep (15:00)
Movement (12:37)
Alcohol (9:02)
Wrapping up (2:40)
Module 4 - The Food Pillar
Macros 101 (17:19)
Micros 101 (3:36)
Diet 101 (14:02)
Let's talk about carbs (12:08)
The process of elimination (19:25)
Reintroduction (4:01)
Therapeutic foods (7:03)
Summary (3:04)
Module 5 - The Supplement Pillar
Intro to supplements (2:38)
Electrolytes (2:49)
Digestive support (9:59)
Probiotics (5:01)
Vitamin D and the sun (9:45)
The basic nutrients (10:38)
Liver support (3:40)
Adrenal support (3:10)
Supplement guide
Module 6 - Putting it all together
How to start (6:15)
Build a meal
Build a shopping list
What to do eating out
Start where you are (1:36)
Welcome to the course!
mod 1 mindset.pdf
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